As you lower the weight rotate your elbows inwards so they tuck closer to your chest. Assuming you start your bench press with the weight over the axis of stability the shoulder joint that would mean the bar would be dropping down just below your throat and on top of your shoulders.
Bench Press Bar Path How To Fix Your Bar Path For A Bigger Bench
Workout benches help provide a stable support and should have a sturdy and solid feel.
Bench press bar path. The bar cant move in a vertical line over your shoulders because that impinges them. It cant move vertically over your chest either because thats ineffective. A bench press is a key piece of equipment in any gym.
Work equals force times distance so a straight bar path means less work than a curved path to press the same weight. Learn how to correctly press the barbell when bench pressing. Maximize your at home training with a high quality weight bench from dicks sporting goods.
The bar will touch much lower on the body with elbows tucked at your sides than if your elbows are pointing out at a greater angle. Support your workouts with bench press weight benches. Splitting the total flexion demands apart again shoulder flexion demands are way lower which is why its easier on the anterior deltoids and horizontal flexion demands are unchanged.
This brings the bar down in a slightly curved diagonal line ending somewhere lower on your chest. This bench press bar path makes the midrange of the lift a lot easier on the anterior deltoids but slightly harder on the pecs. Before you worry about what program you should be doing or what assistance work you need learning how to correctly execute the bench.
Thats the logic behind the thinking that to bench press as much weight as possible you should press the bar in a straight line. The key takeaway of the post is this. It forces a vertical bar path because the bar is attached to rails.
Move the bar towards your head on the ascent and then press straight up instead of pressing straight up and then towards your head. I dont agree but whatever the bar path of a 463lb bench mike bridges and the bar path of a 605lb bench press bill kazmaier. Bar starts with totally vertical arms elbows flared wide.
But the bar path isnt vertical on the bench press. Why wouldnt you take the path of least resistance. The exact spot on your body is going to change based on how tucked your elbows are.
Dont bench press in the smith machine. If a straight line was our bar path goal when bench pressing we would have to drop the bar down directly down from our starting position. This turns the bench press into more of a front shoulder raise than a press.
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