Well a lot of the women on this list would be able to smash the bench press record in your gym without any problems. The pectoralis major is somewhat less readily visible on women because much of it lies beneath the breasts.
A Girl S Gotta Bench Chest Workout And Training Tips
However training your weak points with the incline bench press is one of the easiest ways to build a stronger flat bench press and a more well rounded upper body.
Bench press muscles worked women. Although typically considered a chest exercise the bench press works several muscles in the upper body including the pectoralis major deltoids and triceps. These are 15 female bodybuilders and how much they bench. Bench presses are an exercise that can be used to tone the muscles of the upper body including the pectorals arms and shoulders.
Muscles worked dumbbell bench press the bench press is an extremely effective movement for increasing upper body strength and muscle mass for aesthetics purposes competitive advantages or. The rotator cuff at the shoulder the rhomboids at the upper back and the serratus anterior at the sides of the chest also help you execute all variations of the bench press. Its responsible for squeezing your upper arms together toward the centerline of your body which is anatomically referred to as horizontal adduction.
During the incline flat and decline press the posterior deltoids at the back of the shoulders assist. Depending on your goals there are different variations of bench. Be ready to be astounded and youll find a few surprises along the way.
Muscles worked the primary muscle recruited during the bench press is your pectoralis major which is the largest muscle in your chest. Incline bench press muscles worked. Many other upper body muscles assist in the bench press movement.
The seated position supports good posture and form which is ideal for beginners and people with lower body injuries. The pec deck activates your chest muscles in much the same way as the bench press. This exercise strengthens your shoulders arms and core which helps with upper body movements.
The muscle that provides the most oomph to power a bench press is the pectoralis major the large beefy chest muscle thats readily visible on men who have well developed chests. Muscles worked bench press the bench press is an upper body pressing movement to increase the size strength and performance of primarily the anterior upper body. The exact muscles worked depend on the style of bench press you do incline decline or flat.
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