Neuromuscular coordination is the ability of your brain nerves and muscles to work together efficiently to produce a movement pattern. The primary muscle recruited during the bench press is your pectoralis major which is the largest muscle in your chest.
Well you say i dont train for them but youre not exactly happy about maxing out at 185 either are you.
Bench press muscles worked diagram. The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior front deltoids traps back as secondary muscles used in the flat barbell bench press. The rotator cuff at the shoulder the rhomboids at the upper back and the serratus anterior at the sides of the chest also help you execute all variations of the bench press. They are in order of importance neuromuscular coordination and muscle size.
Bench presses are an exercise that can be used to tone the muscles of the upper body including the pectorals arms and shoulders. When it comes to building strength there are 2 huge controllable factors that determine strength. No matter how long you can hold a yoga plank or how many packs you have on the front of your midsection guys in the gym judge you on how much you can benchalways have always will.
Its responsible for squeezing your upper arms together toward the centerline of your body which is anatomically referred to as horizontal adduction. Its time to add some plates to the bar. However your pecs arent the only muscles at work during the bench press.
Muscles worked bench press the bench press is an upper body pressing movement to increase the size strength and performance of primarily the anterior upper body. During the incline flat and decline press the posterior deltoids at the back of the shoulders assist. This is the front portion of your deltoid muscle which sits atop each shoulder like a three lobed cap.
Muscles involved in the bench. Depending on your goals there are different variations of bench presses that work slightly different muscles too. Many other upper body muscles assist in the bench press movement.
The dumbbell bench press can be integrated into strength and power athlete programs to increase upper body strength and muscle mass of the chest triceps and anterior pressing muscles. Although typically considered a chest exercise the bench press works several muscles in the upper body including the pectoralis major deltoids and triceps. For example a narrower grip bench press also works the triceps and forearms.
The exact muscles worked depend on the style of bench press you do incline decline or flat. Your synergists or the other muscles that kick in to help make the movement happen include.
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