Although typically considered a chest exercise the bench press works several muscles in the upper body including the pectoralis major deltoids and triceps. For the bench press it would be the muscle groups that pull the arms straight back from the motion you use to push the bar up.
Exercise Of The Week Flat Barbell Bench Press
The pectoralis major is the muscle that is used when controlling the bar going down during a bench press.
Bench press muscles used diagram. In general the muscles used for bench press are the pecs shoulders and triceps. The rowing motion is the direct antagonist and the muscles involved are the big upper back muscles the trapezius. Rather its the optimum bench press set up and motion.
You then grasp dumbbells or a barbell in an overhand position and extend and bend your elbows to elevate the weight over your chest. Depending on your goals there are different variations of bench presses that work slightly different muscles too. The exact muscles worked depend on the style of bench press you do incline decline or flat.
The primary muscle targeted with the bench press is the pectoral or chest muscle. The incline bench press is a strength training move to build your chest and fronts of the shoulders. The groove important rules.
No this is not some sort of disco move. The pectoralis major is somewhat less readily visible on women because much of it lies beneath the breasts. What muscles are used when controlling the bar going down during a bench press.
Bench presses are an exercise that can be used to tone the muscles of the upper body including the pectorals arms and shoulders. The muscle that provides the most oomph to power a bench press is the pectoralis major the large beefy chest muscle thats readily visible on men who have well developed chests. For example a narrower grip bench press also works the triceps and forearms.
The move is performed in a face up position on a workout bench set at an angle. The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior front deltoids traps back as secondary muscles used in the flat barbell bench press. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end.
Bench press muscles used diagram press the bar back up to the start position in a slight backward arc without letting your elbows flare out. The bench press can be used for most individuals looking to increase chest and pressing strength and upper body muscle hypertrophy. The lats the latissimus dorsi pull the arms back and down the motion used in doing a pull up.
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